Mar 28, 2024  
2017-2018 College Catalog 
    
2017-2018 College Catalog [ARCHIVED CATALOG]

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NURS 1023 - Stress Management

This is an experiential course in which students learn the physiological, psychological, emotional, and spiritual impact of stressors, then discuss and implement stress/anxiety management techniques, including visualization, meditation, mindfulness, and a variety of therapies and research-based methods, maintain a journal of experiences and create their personal stress management plan. Twice weekly exercise and documentation of exercise by the student is required. Includes a lab component.



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