May 31, 2023  
2020-2021 College Catalog 
    
2020-2021 College Catalog [ARCHIVED CATALOG]

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PHED 1251 - Weight Training I

This course is designed for men and women who wish knowledge and understanding of weight lifting as it applies to the conditioning, toning, and strengthening of the body. Students will learn how the body and certain muscle groups react to moderate exercise and workouts. Lab exercise will include workouts utilizing various types of weight training equipment.



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